Is morrisons chilli con carne Low FODMAP?

Ingredients

onstituted tomato purée, tomato (13%), kidney beans (13%), onion (4%), sugar, modified maize starch, red pepper (2%), stoes acidity regulators (lactic acid, citric acid), salt, garlic d axtract concentrated lemon juice, oregano, concentrated anot juice, fat reduced cocoa powder, concentrated mushroom jute flavouring, concentrated onion juice, dried tomato, dried onin nutrition tipical values soid) exergy 259kj/

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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