No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Taco Bell Home Originals Mild Salsa Con Queso Cheese Dip Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Taco Bell Home Originals Mild Salsa Con Queso Cheese Dip is a cheesy dip made with tomatoes, jalapeno peppers, and cheddar cheese. It has a thick and delicious queso cheese that people say tastes great. Despite being labeled as mild, people also mention that it is not spicy. This dip is highly recommended to be enjoyed with chips.

Ingredients

Whey, Canola Oil, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Milk Protein Concentrate, Tomatoes, Maltodextrin, Sodium Phosphate, Tomato Juice, Enzyme Modified Cheddar Cheese (Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes), Contains Less Than 2% Of Jalapeno Peppers, Whey Protein Concentrate, Salt, Vinegar, Lactic Acid, Sodium Alginate, Sorbic Acid As A, Dried Onions, Milkfat, Oleoresin Paprika, Spice, Dried Garlic, Annatto (Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.