Is Morrisons Cook It Roast Chicken Dinner Tender Chicken Breast Fillets Low FODMAP?
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Why it's not low FODMAP
- concentrated onion juice
- onion concentrate
- garlic pure
- onion
- onion stuffing balls
- wheat
- leek concentrate
- tomato paste
- wheat flour
concentrated onion juice
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Chicken Breast (52%), Water, Pork, Sage And Onion Stuffing Balls (8%) (pork (60%), Onion, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sage, Water, Garlic Pur�e, Sugar, Lemon Zest, Sunflower Oil, Black Pepper, Yeast, Salt), Chipolata Sausage (8%) (pork (68%), Water, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pork Fat, Salt, Wheat Starch, Dextrose, Parsley, Emulsifier (diphosphates), White Pepper, Yeast Extract, Nutmeg, Preservative (sodium Metabisulphite), Sugar, Antioxidant (ascorbic Acid), Sage Extract, Raising Agent (ammonium Carbonates), Beef Collagen Casing), Unsmoked Streaky Bacon Rasher (6%) (pork Belly (95%), Salt, Acidity Regulator (potassium Lactate), Antioxidants (sodium Ascorbate, Sodium Citrates), Preservatives (sodium Nitrite, Sodium Acetates), Spice Extracts (black Pepper, Juniper Berries, Nutmeg)), Chicken Extract, Cornflour, Onion, Sugar, Carrot Concentrate, Salt, Onion Concentrate, Tomato Paste, Leek Concentrate, Colour (plain Caramel), Concentrated Onion Juice, Rapeseed Oil, White Pepper. Contains Wheat, Metabisulphite, Including Cereals Containing Gluten. May Also Contain Nuts, Peanuts And Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Whole