Is Morrisons Crustless Quiche Lorraine GERD Friendly?
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Why it's not GERD friendly
- citric acid
- mature cheddar cheese
- extra mature cheddar cheese
- single cream
- pork
- smoked reformed bacon with added water
- spirit vinegar
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Egg, Milk, Smoked Reformed Bacon With Added Water (20%) (pork, Water, Modified Maize Starch, Salt, Dextrose, Sugar, Dried Glucose Syrup, Preservatives (potassium Nitrate, Sodium Nitrite, Sodium Nitrate), Antioxidant (sodium Ascorbate)), Single Cream (milk), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Extra Mature Cheddar Cheese (milk) (10%), Mature Cheddar Cheese (milk) (7%), Vegetable Oils (palm, Rapeseed), Tapioca Starch, Dijon Mustard (water, Mustard Seed, Spirit Vinegar, Salt), Dextrose Monohydrate, Salt, Potassium Chloride, Spices, Maltodextrin, Acid (citric Acid), Flour Treatment Agent (l-cysteine). Contains Egg, Milk and Musatrd.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Snack · Slice