Is Morrisons Dumpling Steak Pie Vegan?
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Ingredients
Beef (26%), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Milk, Skimmed Milk, Beef Fat, Swede, Carrot, Onion, Cornflour, Raising Agents (calcium Phosphates, Sodium Carbonate), Salt, Beef Extract, Barley Malt Extract, Sugar Spirit Vinegar, Yeast Extract, Potassium Chloride, Molasses, Black Pepper, Tamarind, Clove, Ginger, Garlic, Rapeseed Oil. Contains: Milk, Barley. For Allergens Including Cereals Containing Gluten.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.