Is Morrisons Eton Mess Chocka Vegan?
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Ingredients
Reconstituted Skimmed Milk concentrate, White Chocolate (30%) (Cocoa Butter, Sugar, Dried Skimmed Milk, Butter Oil (Milk), Lactose (Milk), Emulsifiers (Soya Lecithins)), Partially Reconstituted Whey Powder (Milk), Raspberry Sauce (7%) (Sugar, Raspberry Purée, Water, Tapioca Starch, Concentrated Raspberry Juice, Acidity Regulator (Citric Acid), Gelling Agent (Pectins), Colour (Anthocyanins)), Glucose Syrup, Coconut Oil, Sugar, Meringue Pieces (3%) (Sugar, Palm Oil, Wheat Starch, Dried Egg White), Double Cream (Milk), Fructose, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilisers (Locust Bean Gum, Guar Gum, Carrageenan), Flavouring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.