Is Morrisons Eton Mess Chocka Dairy Free?
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Ingredients
Reconstituted Skimmed Milk concentrate, White Chocolate (30%) (Cocoa Butter, Sugar, Dried Skimmed Milk, Butter Oil (Milk), Lactose (Milk), Emulsifiers (Soya Lecithins)), Partially Reconstituted Whey Powder (Milk), Raspberry Sauce (7%) (Sugar, Raspberry Purée, Water, Tapioca Starch, Concentrated Raspberry Juice, Acidity Regulator (Citric Acid), Gelling Agent (Pectins), Colour (Anthocyanins)), Glucose Syrup, Coconut Oil, Sugar, Meringue Pieces (3%) (Sugar, Palm Oil, Wheat Starch, Dried Egg White), Double Cream (Milk), Fructose, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilisers (Locust Bean Gum, Guar Gum, Carrageenan), Flavouring
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.