Is Morrisons Fish Sushi Selection Vegan?

Ingredients

Sushi Rice (water, Rice, Sushi Vinegar (sugar, Rice Vinegar, Salt, Water, Rice Wine), Vegetable Oils (sunflower And Rapeseed In Varying Proportions)), Cured Salmon (9%) (salmon (fish), Salt, Sugar), Seafood Chunk (3%) (surimi Fish Protein (alaska Pollock (fish), Hake (fish), Sugar, Water, Egg White, Wheat Starch, Potato Starch, Rapeseed Oil, Sugar, Salt, Flavourings (contain Crustaceans), Colour (lycopene)), Ebi Prawn (3%) (king Prawn (crustaceans), Salt), Pickled Ginger (ginger, Tapioca Starch, Distilled Vinegar, Water, Salt), Red Pepper, Full Fat Soft Cheese (milk), Sesame Seeds, Wasabi (horseradish, Wasabi), Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Yellow Pepper, Nori Seaweed, Rapeseed Oil, Chive, Rocket, Paprika, Cornflour, Pasteurised Liquid Egg Yolk, Spirit Vinegar, Sugar, Salt, White Wine Vinegar, Mustard Seed. Contains Egg, White, Crustaceans, Fish, Soybeans, Egg, Mustard.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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