Is Morrisons Fishmonger Large Seafood Selection Vegetarian?

No. This product is not vegetarian as it lists 9 ingredients that derive from meat or fish.

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Why it's not vegetarian

carmine
fish
peeled coldwater prawns
whitefish mince
crustaceans
prawn
shell-on coldwater prawns
mussels
+1 more

carmine

Dietitian note

Carmine (cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.

Note by Rhyan Geiger, RDN

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Ingredients

Surimi White Fish Protein (44%) (Water, Whitefish Mince, Wheat Starch, Potato Starch, Dried Egg White, Sugar, Rapeseed Oil, Flavouring (contains Crustaceans), Salt, Colours (Carmine, Paprika Extract), Lycopene, Soya Lecithins), Mussels (Molluscs) (21%), Shell-On Coldwater Prawns (19%) (Prawn (Crustaceans), Salt, Peeled Coldwater Prawns (16%) (Prawn (Crustaceans), Salt)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.