Is Morrisons Free From 4 Gingerbread Crumble Mince Pies GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

orange oil
citric acid
lemon peel
orange peel

orange oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mincemeat (39%) (sugar, Apple Pur�e, Raisins, Sultanas, Glucose Syrup, Currants, Vegetable Oils (palm, Sunflower), Glucose- Fructose Syrup, Orange Peel, Spices, Rice Flour, Acidity Regulators (acetic Acid, Citric Acid), Lemon Peel, Treacle, Orange Oil)), Rice Flour, Vegetable Oils (palm, Rapeseed), Tapioca Starch, Water, Oligodructose, Brown Sugar, Sugar, Gluten-free Oats, Ground Almonds, Glucose, Spices, Ginger (1%), Cornflour, Salt, Thickener (xanthan Gum), Colour (plain Caramel), Flavouring, Raising Agents (calcium Phosphates, Sodium Carbonates), Emulsifier (mono- And Diglycerides Of Fatty Acids). Contains: Oats, Almonds. May Contain Other Nuts And Peanuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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