Is Morrisons Free From Egg & Cress Vegetarian?

Ingredients

Boiled Whole Egg (25%), Water, Tapioca Starch, Rapeseed Oil, Cress (3%), Bamboo Fibre, Rice Flour, Sunflower Seeds, Potato Starch, Dried Egg White, Cornflour, Golden Linseed Flour, Sugar, Thickeners (hydroxypropyl Methyl Cellulose, Xanthan Gum), Psyllium Husk Powder, Humectant (glycerol), Millet Seeds, Golden Linseed, Salt, Maize Germ, Brown Linseed, Egg Yolk, Yeast, Poppy Seeds, Spirit Vinegar, Preservatives (citric Acid, Sodium Citrate), Black Pepper, White Wine Vinegar, Mustard Seed, Caramelised Sugar, Garlic Powder, Onion Powder, Emulsifier (mono- And Diglycerides Of Fatty Acids). Contains Egg and Mustard.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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