Is Morrisons Free From Gluten Pepperoni Pizza Low FODMAP?
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Ingredients
Maize starch, Mozzarella cheese (milk) (18%), Tomato sauce (17%) (tomato passata, olive oil, dextrose, dried oregano), Water, Pepperoni (7%) (pork, salt, dextrose, flavouring, smoke flavouring, antioxidants (rosemary extract, sodium ascorbate), preservative (sodium nitrite)), Sunflower oil, Rice flour, Potato starch, Potato flake, Dried skimmed milk, Yeast, Dextrose, Psyllium fibre, Raising agents (sodium carbonates, sodium phosphates), Thickener (hydroxypropyl methyl cellulose), Salt. Contains Milk. May also contain Mustard and Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.