Is Morrisons Free From Gluten Special Flakes Vegetarian?
Description
Lightly toasted, slightly nutty flavor with a mild sweetness; flakes offer a crisp snap that softens in milk. Commonly eaten as a breakfast cereal or used to top yogurt and fruit, and occasionally crumbled into baking. Reviewers often note satisfying crunch initially, straightforward taste, and decent value for household use.
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Description
Lightly toasted, slightly nutty flavor with a mild sweetness; flakes offer a crisp snap that softens in milk. Commonly eaten as a breakfast cereal or used to top yogurt and fruit, and occasionally crumbled into baking. Reviewers often note satisfying crunch initially, straightforward taste, and decent value for household use.
Ingredients
Rice, Sugar, Cornflour, Salt, Iron, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12. May Contain Milk, Nuts And Soya.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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