Is Morrisons Free From Gluten, Wheat, Egg Cheese Crackers GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

gouda cheese
milk

gouda cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato Starch (potato Starch, Pregelatinised Starch), Gouda Cheese (milk) (26%), Rice Flour, Maize Flour, Potato Fibre, Cane Sugar, Emulsifier (mono- And Diglycerides Of Fatty Acids), Yeast Extract, Sea Salt, Stabiliser (xanthan Gum), Raising Agents (ammonium Carbonates, Sodium Carbonates).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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