Is Real Food From the Ground Up Cauliflower Crackers - Cheddar - 4oz GERD Friendly?
Description
Cheddar crackers deliver a savory, tangy cheese flavor with a light, crisp texture that breaks cleanly. Consumers commonly use them for casual snacking, pairing with spreads, or adding crunch to salads. Reviews cite consistent crunch and flavor, with occasional complaints about crumbling, inconsistent size, or limited package quantity and packaging.
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Why it's a maybe for GERD friendly
- garlic powder
- tomato
garlic powder
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Cheddar crackers deliver a savory, tangy cheese flavor with a light, crisp texture that breaks cleanly. Consumers commonly use them for casual snacking, pairing with spreads, or adding crunch to salads. Reviews cite consistent crunch and flavor, with occasional complaints about crumbling, inconsistent size, or limited package quantity and packaging.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cauliflower Flour, Wholegrain Rice Flour, Cassava Flour, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, Rspo Palm Oil, Natural Flavors, Maltodextrin, Salt, Sugar, Baking Powder, Paprika, Sunflower Lecithin, Rice Fibers, Onion Powder, Lentil Flour, Vegetable Blend Powder (Spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Garlic Powder, Lactice Acid, Rosemary Extract, Responsibly Sourced Palm Oil Certified By Bureau Veritas
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Real Food From the Ground Up Cauliflower Crackers - Cheddar - 4oz is available at 9 retailers
About this product
Cracker · Cracker