Is Morrisons Free From Golden Crunchies Low FODMAP?
Description
Lightly sweet, toasty flavor with a pronounced crunchy texture that stays crisp in milk; commonly eaten as a breakfast cereal, snack, or yogurt topping. Reviewers often praise consistent crunch, pleasant sweetness, and versatility for children’s breakfasts and quick snacks, while noting packaging and portion size as frequent remarks online too.
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Description
Lightly sweet, toasty flavor with a pronounced crunchy texture that stays crisp in milk; commonly eaten as a breakfast cereal, snack, or yogurt topping. Reviewers often praise consistent crunch, pleasant sweetness, and versatility for children’s breakfasts and quick snacks, while noting packaging and portion size as frequent remarks online too.
Ingredients
Sugar, Gluten-free Oat Flour, Palm Fat, Icing Sugar, Potato Starch, Soya Flour, Vegetable Oils ( Rapeseed, Palm), Rice Flour, Partially Inverted Refiners Syrup, Thinkener (xanthan Gum), Flavouring, Raising Agent (ammonium Carbonates), Salt, Colours (paprika Extract, Curcumin), Emulsifier (mono-and Diglycerides Of Fatty Acids). Contains: Oats, Soya. May Also Contain Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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