Is Morrisons Free From Jam Tarts Low FODMAP?
Description
Sweet, tangy jam centers contrast with crumbly, lightly crisp pastry; texture combines soft filling and a slightly flaky bite. Commonly served as an afternoon snack, tea accompaniment, or packed in lunchboxes. Reviewers frequently note satisfying fruit flavor and rich pastry, while some mention occasional dryness or overly firm edges too.
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Description
Sweet, tangy jam centers contrast with crumbly, lightly crisp pastry; texture combines soft filling and a slightly flaky bite. Commonly served as an afternoon snack, tea accompaniment, or packed in lunchboxes. Reviewers frequently note satisfying fruit flavor and rich pastry, while some mention occasional dryness or overly firm edges too.
Ingredients
Brown Rice Flour, Tapioca Starch, Raspberry Jam (14%) (Glucose-Fructose Syrup, Raspberry Concentrate, Sugar, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Colour (Anthocyanins), Flavouring, Preservative (Potassium Sorbate)), Apricot Jam (14%) (Glucose-Fructose Syrup, Apricot Concentrate, Sugar, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Preservative (Potassium Sorbate), Flavouring), Blackcurrant Jam (14%) (Glucose-Fructose Syrup, Blackcurrant Purée, Sugar, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Flavouring, Preservative (Potassium Sorbate)), Sugar, Vegetable Oils (Palm, Rapeseed), Ground Almonds, Thickener (Xanthan Gum), Salt, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Colour (Plain Caramel).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.