Is Morrisons Free From Mac & Cheese Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

butter
dried skimmed milk
mild cheddar cheese
milk
cheese
coloured cheddar cheese
diglycerides of fatty acids

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Cooked Gluten Free Pasta (Water, Cornflour, Rice Flour, Potato Starch, Emulsifier (Mono- and Diglycerides of Fatty Acids)), Coloured Cheddar Cheese (10%) (Cheese (Milk), Colour (Annatto)), Mild Cheddar Cheese (7%) (Milk), Butter (Milk), Rice Flour, Dried Skimmed Milk, Salt, Mustard Powder, White Pepper, Mustard Seed, White Wine Vinegar, Coriander

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.