Is Morrisons free from Spiced Chicken Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

red onion
dried skimmed milk
garlic powder
onion powder
milk
yellow bell peppers
tomato passata
tomato sauce
maize starch

red onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Maize Starch, Mozzarella Cheese (milk) (18%), Tomato Sauce (14%) (tomato Passata, Olive Oil, Dextrose, Dried Oregano), Water, Spiced Chicken (9%) (chicken Breast, Sunflower Oil, Potato Starch, Salt, Paprika, Onion Powder, Garlic Powder, Ginger Powder, Chili Powder, Thyme, Oregano, Black Pepper), Grilled Red And Yellow Bell Peppers (6%), Sunflower Oil, Rice Flour, Red Onion (4%), Potato Starch, Potato Flake, Dried Skimmed Milk, Yeast, Dextrose, Psyllium Fibre, Raising Agents (sodium Carbonates, Sodium Phosphates), Thickener (hydroxypropyl Methyl Cellulose), Salt. Contains Milk. It may also contain Sesame seed, Mustard, Celery and Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.