Is Morrisons free from Spiced Chicken Pizza Low FODMAP?
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Ingredients
Maize Starch, Mozzarella Cheese (milk) (18%), Tomato Sauce (14%) (tomato Passata, Olive Oil, Dextrose, Dried Oregano), Water, Spiced Chicken (9%) (chicken Breast, Sunflower Oil, Potato Starch, Salt, Paprika, Onion Powder, Garlic Powder, Ginger Powder, Chili Powder, Thyme, Oregano, Black Pepper), Grilled Red And Yellow Bell Peppers (6%), Sunflower Oil, Rice Flour, Red Onion (4%), Potato Starch, Potato Flake, Dried Skimmed Milk, Yeast, Dextrose, Psyllium Fibre, Raising Agents (sodium Carbonates, Sodium Phosphates), Thickener (hydroxypropyl Methyl Cellulose), Salt. Contains Milk. It may also contain Sesame seed, Mustard, Celery and Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.