Is Morrisons Ham & Cheese Tortelloni Dairy Free?
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Ingredients
Fresh Egg Pasta (Wheat Flour, Durum Wheat Semolina, Egg), Ricotta Cheese (Milk) (19%), Cooked Ham (5%) (Pork Leg, Salt, Sugar, Dextrose, Flavouring, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), Potato, Sunflower Oil, Whey Powder (Milk), Wheat Flour, Smoked Pancetta (Pork Belly, Salt, Flavouring, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)), Medium Fat Hard Cheese (Milk), Flavouring (contains Wheat, Barley, Milk), Low Fat Cheese (Milk), Potato Starch, Wheat Fibre, Salt, Garlic Powder, Black Pepper, Emulsifier (Mono- and Diglycerides of Fatty Acids), Yeast
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.