Is Morrisons Iced Teatime Buns Vegan?
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Ingredients
Chocolate Buns:Sugar, Vegetable Oils (Rapeseed, Palm, Palm Kernel), Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Pasteurised Liquid Whole Egg, Fat Reduced Cocoa Powder (3%), Pasteurised Liquid Egg Albumen, Whey Powder (Milk), Humectant (Glycerol), Cocoa Mass, Raising Agents (Diphosphates, Potassium Carbonates), Wheat Starch, Colours (Titanium Dioxide, Curcumin, Carmine), Glazing Agents (Beeswax, Carnauba Wax, Shellac), Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Cocoa Butter, Flavouring, Maize Starch, Spirulina, Safflower Concentrate, Stabiliser (Gum Base), Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Antioxidant (Calcium Lactate)Pink Iced Buns:Sugar, Vegetable Oil (Rapeseed, Palm, Shea), Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Pasteurised Liquid Whole Egg, Pasteurised Liquid Egg Albumen, Humectant (Glycerol), Glucose Syrup, Water, Raising Agents (Diphosphates, Potassium Carbonates), Wheat Starch, Acidity Regulators (Citric Acid, Glucono-Delta-Lactone), Emulsifiers (Sucrose Esters of Fatty Acids, Mono-and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Soya Lecithins), Flavouring, Preservative (Potassium Sorbate), Colour (Beetroot Red), Antioxidant (Calcium Lactate)White Iced Buns:Sugar, Vegetable Oils (Rapeseed, Palm, Coconut), Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Pasteurised Liquid Whole Egg, Pasteurised Liquid Egg Albumen, Humectant (Glycerol), Glucose Syrup, Raising Agents (Diphosphates, Potassium Carbonates), Wheat Starch, Water, Acidity Regulator (Citric Acid, Glucono-Delta-Lactone), Emulsifiers (Sucrose Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Preservative (Potassium Sorbate), Flavouring, Antioxidant (Calcium Lactate), Preservative (Potassium Sorbate)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.