Is Morrison's Lactose Free Yogurt, 2 Strawberry 2 Banana Dairy Free?


Ingredients
Strawberry: Greek yogurt (milk), Strawberry purée from concentrate (4%), Strawberry (4%), Sugar, Water, Modified maize starch, Acidity regulators (citric acid, sodium citrates), Lactase enzyme, Calcium carbonate, Carrot concentrate, Flavouring, Vitamin D, Preservative (potassium sorbate).
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


