Is Morrisons Peri Peri Houmous Vegan?
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Ingredients
Cooked Chickpeas (47%) (Chickpeas, Water), Rapeseed Oil, Sesame Seed Paste (12%), Water, Red Pepper, Concentrated Lemon Juice, Jalapeño Chillies, Olive Oil, Sugar, Spirit Vinegar, Oregano, Garlic Purée, Salt, Concentrated Lime Juice, Paprika, Green Jalapeño Chilli, Cumin, Sea Salt, Cornflour, Preservative (Potassium Sorbate), Acids (Citric Acid, Acetic Acid)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.