Is Morrisons Savers Pasta Sauce Vegan?


Ingredients
67% Wholegrain Oat Flakes, Sugar, 5% Whole Almonds, Rapeseed Oil, 3% Brazil Nut Slices, 3% Cashew Nuts, 3% Roasted Hazelnuts, Honey, Natural Flavouring, Chopped Almonds, Sunflower Seeds. Contains Oat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, including cereals containing gluten. May also contain other Nuts, Milk and other cereals containing Gluten.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


