Is Morrisons Sea Salt & Black Pepper Scalloped Crackers 185g Vegan?
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Ingredients
Fortified Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Palm Oil, Sea Salt (2%), Yeast Powder (wheat, Barley), Sugar, Black Pepper (1%), Rice Flour, Sugar Cane Syrup, Flavouring, Yeast. Contains: Wheat, Barley. Including Cereals Containing Gluten, See Ingredients In Bold. May Also Contain Sesame Seed.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.