Is Morrisons Seafood Snack Pack Prawns & Cocktail Sauce Vegan?

Ingredients

Seafood Sticks (39%) (Whitefish Mince, Water, Sugar, Potato Starch, Wheat Starch, Rapeseed Oil, Pea Starch, Salt, Dried Egg White, Flavouring (contains Crustacean), Colours (Carmine, Paprika Extract), Dried Whole Egg), Prawn (26%) (Prawn (Crustaceans), Salt), Rapeseed Oil, Water, Sugar, Pasteurised Liquid Egg Yolk, Tomato Paste, Cornflour, Citrus Fibre, White Wine Vinegar, Salt, Spirit Vinegar, Concentrated Lemon Juice, Preservative (Potassium Sorbate), Mustard Flour, Molasses, Onion Purée, Tamarind Paste, Pimento, Clove, Ginger Purée, Garlic Purée

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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