Is Morrisons Smoked Cheese Low FODMAP?
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Why it's not low FODMAP
- milk
- garlic powder
- whey powder
- milk protein
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Pork, Salt, Dextrose, Spices (pepper, Pepper, Chilli), Pepper, Ginger, Spice Extracts (pepper, Chilli), Pork Gelatine, Black Pepper, Garlic Powder, Spice Extracts (pepper, Chilli), Pork Gelatine, Black Pepper, Garlic Powder, Spice Extracts (pepper, Chilli), Pork Gelatine, Black Pepper, Garlic Powder, Spice Extracts (pepper, Chilli), Pork Gelatine, Black Pepper, Garlic Powder, Spice Extracts (pepper, Chilli), Pork Gelatine, Black Pepper, Garlic Powder, Spice Extracts (pepper, Chilli), Pork Gelatine, Black Pepper, Garlic Powder, Rapeseed Oil, Emulsifier (citric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Acidity Regulator (sodium Acetates), Thickener (xanthan Gum), Antioxidant (sodium Ascorbate), Preservative (sodium Nitrite), Prepared With 127g Of Pork Per 100g Of Finished Product, Smoked Cheese (milk), Water, Butter (milk), Milk Protein, Whey Powder (milk), Emulsifying Salts (potassium Phosphates, Polyphosphates). Contains Milk. it may also contain Mustard and Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.