Is Morrisons Southern Fried Chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
garlic puree
white wine vinegar
spirit vinegar
tomato paste
+4 more

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Southern Fried Style Chicken Breast (22%) (chicken Breast (70%), Wheat Flour, Palm Oil, Corn Starch, Rice Flour, Sugar, Wheat Gluten, Salt, Mustard Powder, Onion Powder, Garlic Powder, Raising Agents (diphosphates, Sodium Carbonates), White Pepper, Black Pepper, Wheat Starch, Dextrose, Tapioca Starch, Fennel, Yeast Extract, Nutmeg, Colors (paprika Extract, Curcumin), Yeast, Black Pepper Extract, Soya Flour), Water, Lettuce (6%), Cabbage (5%), Vegetable Oils (palm, Rapeseed), Carrot (2%), Red Onion (2%), Rapeseed Oil, Sugar, Glucose Syrup, Cornflour, Tomato Paste, Spirit Vinegar, Coriander, Raising Agents (sodium Carbonates, Diphosphates), Muscovado Sugar, Salted Pasteurized Liquid Egg Yolk (pasteurized Liquid Egg Yolk, Salt), Salt, Molasses, Acidity Regulator (malic Acid), Concentrated Lemon Juice, Smoked Salt, Black Pepper, Pimento, White Wine Vinegar, Spices (contains Mustard), Mustard Seed, Garlic Purée, Color (plain Caramel), Wheat Starch. Contains Wheat, Mustard, Soya, Egg, including cereals containing Gluten. may also contain Sesame Seeds.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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