Is Morrisons Southern Fried Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

red onion
garlic puree
soya flour
garlic powder
onion powder
soya
wheat
molasses
tomato paste
+2 more

red onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Southern Fried Style Chicken Breast (22%) (chicken Breast (70%), Wheat Flour, Palm Oil, Corn Starch, Rice Flour, Sugar, Wheat Gluten, Salt, Mustard Powder, Onion Powder, Garlic Powder, Raising Agents (diphosphates, Sodium Carbonates), White Pepper, Black Pepper, Wheat Starch, Dextrose, Tapioca Starch, Fennel, Yeast Extract, Nutmeg, Colors (paprika Extract, Curcumin), Yeast, Black Pepper Extract, Soya Flour), Water, Lettuce (6%), Cabbage (5%), Vegetable Oils (palm, Rapeseed), Carrot (2%), Red Onion (2%), Rapeseed Oil, Sugar, Glucose Syrup, Cornflour, Tomato Paste, Spirit Vinegar, Coriander, Raising Agents (sodium Carbonates, Diphosphates), Muscovado Sugar, Salted Pasteurized Liquid Egg Yolk (pasteurized Liquid Egg Yolk, Salt), Salt, Molasses, Acidity Regulator (malic Acid), Concentrated Lemon Juice, Smoked Salt, Black Pepper, Pimento, White Wine Vinegar, Spices (contains Mustard), Mustard Seed, Garlic Purée, Color (plain Caramel), Wheat Starch. Contains Wheat, Mustard, Soya, Egg, including cereals containing Gluten. may also contain Sesame Seeds.

Check Morrisons Southern Fried Chicken against your own diets in the app.

Take it with you

Scan to open Morrisons Southern Fried Chicken in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Morrisons Southern Fried Chicken in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.