Is Morrisons Southern Fried Chicken Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
wheat gluten
wheat
including cereals containing gluten
wheat starch
yeast extract

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Southern Fried Style Chicken Breast (22%) (chicken Breast (70%), Wheat Flour, Palm Oil, Corn Starch, Rice Flour, Sugar, Wheat Gluten, Salt, Mustard Powder, Onion Powder, Garlic Powder, Raising Agents (diphosphates, Sodium Carbonates), White Pepper, Black Pepper, Wheat Starch, Dextrose, Tapioca Starch, Fennel, Yeast Extract, Nutmeg, Colors (paprika Extract, Curcumin), Yeast, Black Pepper Extract, Soya Flour), Water, Lettuce (6%), Cabbage (5%), Vegetable Oils (palm, Rapeseed), Carrot (2%), Red Onion (2%), Rapeseed Oil, Sugar, Glucose Syrup, Cornflour, Tomato Paste, Spirit Vinegar, Coriander, Raising Agents (sodium Carbonates, Diphosphates), Muscovado Sugar, Salted Pasteurized Liquid Egg Yolk (pasteurized Liquid Egg Yolk, Salt), Salt, Molasses, Acidity Regulator (malic Acid), Concentrated Lemon Juice, Smoked Salt, Black Pepper, Pimento, White Wine Vinegar, Spices (contains Mustard), Mustard Seed, Garlic Purée, Color (plain Caramel), Wheat Starch. Contains Wheat, Mustard, Soya, Egg, including cereals containing Gluten. may also contain Sesame Seeds.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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