Is Morrisons Special Crunchy Flakes with Rice & Corn Vegetarian?
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Why it's a maybe for vegetarian
- pantothenic acid
- riboflavin
- vitamin b12
- vitamin d
pantothenic acid
Dietitian noteVitamin B5, also known as panthothenate or panthenol, can be derived from animal and plant sources.
Note by Rhyan Geiger, RDN
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Ingredients
Energy, Protein, Fat, Carbohydrates, Dietary Fibre, Salt, Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Pantothenic Acid, Iron, Rice, Sugar, Corn Flour, Salt, Iron, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12. May Contain Milk, Nuts And Soya.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Flake, Dried