No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Morrisons Stir-Fry Singapore Style Rice Noodles In A Mild Curry Dressing 300g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Rice Noodles (73%) (rice Flour, Water), Singapore-style Dressing (25%) (water, Vegetable Oils (rapeseed, Sunflower), Lime Juice, Ginger Pur�e, Sugar, Rice Wine Vinegar, Soy Sauce (water, Soybean, Wheat, Salt), Red Chilli, Spices, Garlic Pur�e, Cornflour, Coriander Leaf, Tomato Pur�e, Salt, Maize Starch, Garlic Powder, Tamarind, Acidity Regulator (citric Acid)), Spring Onion. Contains: Soybean, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Noodle · Pouch

Flavor
SavoryUmamiCitrus
Texture
SoftOily
Commonly used for
Stir FryMeal PrepLunchOn The Go
Low FODMAP? Morrisons Stir-Fry Singapore Style Rice Noodles In A Mild Curry Dressing 300g | Spoonful