Is Morrisons Stir-Fry Singapore Style Rice Noodles In A Mild Curry Dressing 300g Low FODMAP?

Ingredients

Cooked Rice Noodles (73%) (rice Flour, Water), Singapore-style Dressing (25%) (water, Vegetable Oils (rapeseed, Sunflower), Lime Juice, Ginger Pur�e, Sugar, Rice Wine Vinegar, Soy Sauce (water, Soybean, Wheat, Salt), Red Chilli, Spices, Garlic Pur�e, Cornflour, Coriander Leaf, Tomato Pur�e, Salt, Maize Starch, Garlic Powder, Tamarind, Acidity Regulator (citric Acid)), Spring Onion. Contains: Soybean, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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