Is Morrisons Sweet & Crispy Salad Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply.

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Why it's not alpha-gal friendly

soured cream
milk
sour cream

soured cream

Dietitian note

Sour cream is a dairy product obtained by fermenting regular cream with certain kinds of lactic acid bacteria - it contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Iceberg Lettuce, Carrot, Cabbage, Frisée, Sour Cream And Chive Dressing (11%) (rapeseed Oil, Soured Cream (milk), Water, Sugar, Chive, Egg Yolk, Salt, Stabilisers (guar Gum, Xanthan Gum), Acid (acetic Acid), Preservative (potassium Sorbate)), Red Pepper. Contains Milk and egg.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.