Is Morrisons Sweet & Sour Battered Chicken Vegan?

Ingredients

Rice Mix (43%) (Water, Long Grain Rice, Onion, Peas, Egg, Rapeseed Oil, Spring Onion, Toasted Sesame Seed Oil, Ginger Purée, Garlic Purée, Dried Skimmed Milk, Salt, Cornflour, Thickeners (Guar Gum, Maize Starch), Sugar, Molasses, Acidity Regulators (Citric Acid, Lactic Acid), White Pepper, Soybean, Wheat, Acidity Regulator (Lactic Acid)), Cooked Chicken Breast Nuggets with Added Water (18%) (Chicken Breast, Water, Wheat Flour, Maize Starch, Wheat Starch, Salt, Palm Oil, Sugar, Wheat Gluten, Onion Powder, Black Pepper, Yeast Extract), Water, Sugar, Pineapple, Red Pepper, Water Chestnut, Onion, Spirit Vinegar, Tomato Purée, Distilled Barley Malt Vinegar, Cornflour, Soy Sauce (Water, Salt, Sugar, Molasses, Soybean, Wheat, Acidity Regulator (Lactic Acid)), Pineapple Concentrate, Ginger Purée, Salt, Colour (Paprika Extract), Concentrated Lemon Juice, Sunflower Oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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