Is Morrisons the Best 5 Belgian Dark Chocolate & Ginger Tiffin Squares GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa mass
cocoa butter
belgian dark chocolate

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Belgian Dark Chocolate (32%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithins), Flavouring), Sweetened Stem Ginger (13%) (ginger, Cane Sugar Syrup), Invert Sugar Syrup, Palm Oil, Sugar, Rice Flour, Rapeseed Oil, Potato Starch, Water, Tapioca Starch, Maize Starch, Soya Flour, Ginger Powder, Raising Agents (sodium Carbonates, Ammonium Carbonates), Salt, Emulsifier (mono- And Diglycerides Of Fatty Acids), Flavouring, Colours (carotenes, Annatto Bixin, Curcumin). Contains Soya.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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