Is Morrisons The Best Carrot Cake Vegan?


Ingredients
Dark Brown Sugar, Vegetable Oils (rapeseed, Palm, Palm Stearin), Carrots (12%), Sugar, Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Liquid Whole Egg, Sultana (7%), Wholemeal Wheat Flour, Medium Fat Soft Cheese (4%) (cheese (milk), Maize Starch, Preservative (potassium Sorbate)), Humectant (glycerol), Walnuts (2%), Pasteurised Liquid Egg Albumen, Desiccated Coconut (2%), Pineapple (2%), Butter (milk), Cornflour, Golden Syrup, Raising Agents (diphosphates, Potassium Carbonates, Sodium Carbonates), Spices, Preservative (potassium Sorbate). May Contain Nuts And Soya, Wheat, Walnuts, Egg, Milk
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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