Is Morrisons The Best Christmas Slate Cheeseboard Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

dried onion
double gloucester with onion
double gloucester cheese with onion
milk

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Belton Farm Extra Mature Red Leicester:Beltons Extra Mature Red Leicester Cheese (Cheese (Milk), Colour (Annatto))Double Gloucester with Onion and Chives:Double Gloucester Cheese with Onion and Chives (Cheese (Milk), Dried Onion, Dried Chives, Preservative (Potassium Sorbate))Long Clawson Blue Stilton:Long Clawson Mature Blue Stilton® Cheese (Milk)Mini Brie de Bresse:Mini Brie de Bresse Cheese (Milk)Taw Valley Mature Cheddar:Taw Valley Mature Cheddar Cheese (Milk)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.