Is Morrisons The Best Cod & Mushy Peas Fish Cakes Dairy Free?

Ingredients

Cod (Fish) (37%), Potato (17%), Pea Sauce (17%) (Peas, Water, Modified Maize Starch, Olive Oil, Fish Gelatine, Salt, Acidity Regulator (Sodium Carbonates), White Pepper), Water, Rice Flour, Potato Flake, Maize Flour, Potato Starch, Single Cream (Milk), Rapeseed Oil, Shallot, Maize Starch, Salt, Gram Flour, Tapioca Starch, Raising Agents (Diphosphates, Sodium Carbonates), Bamboo Fibre, Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose, Thickener (Xanthan Gum), Colour (Paprika Extract), Dextrose Monohydrate, Stabiliser (Hydroxypropyl Methyl Cellulose), Caramelised Sugar Syrup

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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