Is Morrisons The Best Cod & Mushy Peas Fish Cakes Vegan?

Ingredients

Cod (Fish) (37%), Potato (17%), Pea Sauce (17%) (Peas, Water, Modified Maize Starch, Olive Oil, Fish Gelatine, Salt, Acidity Regulator (Sodium Carbonates), White Pepper), Water, Rice Flour, Potato Flake, Maize Flour, Potato Starch, Single Cream (Milk), Rapeseed Oil, Shallot, Maize Starch, Salt, Gram Flour, Tapioca Starch, Raising Agents (Diphosphates, Sodium Carbonates), Bamboo Fibre, Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose, Thickener (Xanthan Gum), Colour (Paprika Extract), Dextrose Monohydrate, Stabiliser (Hydroxypropyl Methyl Cellulose), Caramelised Sugar Syrup

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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