Is Morrisons The Best Cod & Mushy Peas Fish Cakes Vegetarian?

Ingredients

Cod (Fish) (37%), Potato (17%), Pea Sauce (17%) (Peas, Water, Modified Maize Starch, Olive Oil, Fish Gelatine, Salt, Acidity Regulator (Sodium Carbonates), White Pepper), Water, Rice Flour, Potato Flake, Maize Flour, Potato Starch, Single Cream (Milk), Rapeseed Oil, Shallot, Maize Starch, Salt, Gram Flour, Tapioca Starch, Raising Agents (Diphosphates, Sodium Carbonates), Bamboo Fibre, Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose, Thickener (Xanthan Gum), Colour (Paprika Extract), Dextrose Monohydrate, Stabiliser (Hydroxypropyl Methyl Cellulose), Caramelised Sugar Syrup

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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