Is Morrisons The Best Scottish Mature Cheddar & Onion Crisps GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

acid citric acid
dried cheese
scottish cheddar cheese powder
dried mature cheddar cheese
dried skimmed milk
milk

acid citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato, Sunflower Oil, Dried Mature Cheddar Cheese (Milk), Dried Onion, Buttermilk Powder, Whey Powder (Milk), Salt, Dried Spring Onion, Yeast Extract, Yeast Powder, Parsley, Scottish Cheddar Cheese Powder (Dried Cheese (Milk), Dried Skimmed Milk), Acid Citric Acid), Flavouring (contains Milk), Colour (Paprika Extract).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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