Is Morrisons The Best Scottish Mature Cheddar & Onion Crisps Low FODMAP?
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Why it's not low FODMAP
- dried skimmed milk
- buttermilk powder
- dried onion
- milk
- flavouring
- dried spring onion
- whey powder
dried skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Potato, Sunflower Oil, Dried Mature Cheddar Cheese (Milk), Dried Onion, Buttermilk Powder, Whey Powder (Milk), Salt, Dried Spring Onion, Yeast Extract, Yeast Powder, Parsley, Scottish Cheddar Cheese Powder (Dried Cheese (Milk), Dried Skimmed Milk), Acid Citric Acid), Flavouring (contains Milk), Colour (Paprika Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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