Is Morrisons the Best Tartare Sauce Vegan?
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Ingredients
Rapeseed Oil, Water, Spirit Vinegar, Sugar, Gherkin (6%), Capers (6%), Double Cream (milk), Modified Maize Starch, Dried Egg Yolk, Salt, Acidity Regulators (citric Acid, Acetic Acid), Concentrated Lemon Juice, Mustard Flour, Stabiliser (xanthan Gum), Preservative (potassium Sorbate), Wheat Flour, Firming Agent (calcium Chloride), Turmeric. Contains Egg, Mustard and Milk. It may also contain Cereals containing Gluten.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.