Is Morrisons The Best Tomato & Chilli Chutney Low FODMAP?
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Ingredients
Tomato (30%), Sugar, Balsamic Vinegar of Modena (13%) (Wine Vinegar, Grape Must), Bramley apple, Apple Purée, Onion, San Marzano Tomato (3%) (Tomato, Tomato Juice), Tomato Paste, Dried Onion, Garlic Purée, Salt, Ginger Purée, Red Chilli Purée, Habanero Chilli Mash (Habanero Chilli, Salt, Preservative (Acetic Acid)), Mustard Seed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.