Is Morrisons Variety Crisps 6 X 25G Low FODMAP?
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Ingredients
Cheese and Onion Flavour Crisps:Potato, Sunflower Oil, Dried Onion, Salt, Whey Powder (Milk), Dextrose, Sugar, Flavouring, Yeast Extract, Dried Garlic, Mature Cheddar Powder (Cheddar Cheese (Milk), Cheese Powder (Milk), Salt), Maltodextrin, Colour (Paprika Extract)Ready Salted Crisps:Potato, Sunflower Oil, SaltSalt and Vinegar Flavour Crisps:Potato, Sunflower Oil, Flavouring, Rice Flour, Salt, Cornflour, Sugar, Acid (Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.