Is Mosh Peanut Butter Chocolate Crunch Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
milk, peanuts, tree nuts
whey protein crisps
whey protene when 3 concentrate
milk protein isolate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Peanut Butter, Allulose, Grass-fed Protein Blend [milk Protein Isolate, Whey Protein Isolate, Whey Protein Crisps (whey Protene When 3 Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin)], Unsweetened Chocolate Chips, Peanut Flour, Soluble Pre" Fibertele Glycerine, Imo Tapioca, Flaxseed, Cocoa Butter, Natural Flavor, Brain Blend (lion's Mane Mushroom Powder, Vitamin D3, Vitamin Ashira Coconut, Mct Oil Powder (mct Oil, Soluble Tapioca Fiber), Collagen, Sea Salt. Contains: Milk, Peanuts, Tree Nuts (coconut).

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