Is Mother Earth Baked Oaty Slice Golden Oats 40g x 6 pack Low FODMAP?
Description
Crunchy edges and a slightly chewy center deliver a toasted oat flavor with mild sweetness, leaving flaky crumbs when bitten. Often eaten with tea or coffee, used as a portable snack or base for spreads. Customer reviews commonly note consistent taste and texture, with occasional variation in slice thickness, packaging.
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Why it's a maybe for low FODMAP
- coconut
- desiccated coconut 12
- natural flavour
- wheat
- +1 more
coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Crunchy edges and a slightly chewy center deliver a toasted oat flavor with mild sweetness, leaving flaky crumbs when bitten. Often eaten with tea or coffee, used as a portable snack or base for spreads. Customer reviews commonly note consistent taste and texture, with occasional variation in slice thickness, packaging.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Oats 45%, Butter 16% (Cream (Milk), Salt), Brown Sugar, Golden Syrup 12% (Sugar, Water), Desiccated Coconut 12% (Coconut, Preservative (223 (Contains Sulphites))), Whole Egg Powder, Natural Flavour, Baking Powder (Raising Agents (500, 450) Wheat), Natural Colour (Annatto Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Mother Earth Baked Oaty Slice Golden Oats 40g x 6 pack is available at 1 retailer
About this product
Snack · Bar