Is Mother Earth Chewy Muesli Bars Choc Chip 180g Gluten Free?

Ingredients

Cereals 44% (Wholegrain Oats 78%, Puffed Rice (Rice, Sugar, Salt, Barley Malt Extract, Vitamins (B1, B2, B3), Rice Bran, Colour (150c), Mineral (Iron))), Milk and Dark Choc 20% (Sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifiers (Soy Lecithin, 492), Natural Flavour), Glucose Syrup (contains Preservative (223 (Sulphites))), Sugar, Polydextrose, Vegetable Oil, Humectants (420, 422), Emulsifier (Soy Lecithin), Natural Flavour, Salt.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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