Is Mother Earth Fruit Sticks Fruit Filled Bar Blueberry 152g 8pk Dairy Free?


Ingredients
Wheat Flour, Blueberry Filling, Fruit (Blueberry Puree , Concentrated Apple Puree, Concentrated Plum Puree, Concentrated Pear Puree, Concentrated Lemon Juice), Glucose Syrup, Sugar, Humectant (Glycerol), Gelling Agent (Pectin), Wheat Fibre, Natural Flavour, Firming Agent (Calcium Lactate)), Maltodextrin, Golden Syrup, Invert Sugar, Brown Sugar, Sugar, Desiccated Coconut (Coconut , Colour Stabiliser (223 (Sulphites))), Dietary Fibre (Inulin), Raising Agents, Butter (Cream (Milk), Salt), Sunflower Oil, Emulsifier, Natural Flavour, Salt, Wheat Bran, Wheatgerm, Natural Colour (Annatto)
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


