Is Mother Earth Oaty Slices Muesli Bars Peach & White Coconut 240G Low FODMAP?


Ingredients
Wholegrain Cereals, Wholegrain Oats , Wholemeal Wheat Flour), White Chocolate, Sugar, Milk Solids, Cocoa Butter, Emulsifier (Soy Lecithin), Natural Flavour), Wheat Flour, Invert Sugar, Sugar, Butter, Cream (Milk), Salt), Peach Pieces, Fruit (Concentrated Peach Puree , Concentrated Apple Puree, Concentrated Pear Puree), Invert Sugar, Sugar, Humectant (Glycerol), Wheat Fibre, Gelling Agent (Pectin), Acidity Regulator (Malic Acid), Natural Flavour), Desiccated Coconut ( 223 (Sulphites)), Whole Egg Powder, Raising Agents, Natural Flavour, Cinnamon White Chocolate Contains 27% Milk Solids & 25% Cocoa Solids
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


